Fruits are a rich source of active enzymes and vitamins. Enzymes are bio-molecules that are only available in uncooked foods like fruits and salads. Enzymes help the liver digest foods that are difficult to digest. People whose diets are poor in enzymes are prone to liver disorders and digestive problem. It’s ideal to have one fruit from each category. This means having a citrus (orange/sweet lime)fruit, a filling)apple/pear/banana)fruit and a cleansing (papaya/pineapple) fruit a day. Most of our problems stem from eating too little fiber.
The maximum fiber is found in the skin of cereals like wheat and rice and pulses in highly processed from when the skin is removed. This result in weight gain, diabetes, high cholesterol, constipation and cancer.Similarly, soluble fiber that dissolves in the blood stream is found in oat bran and the skin or peel of fruits that we usually discard. A lack of soluble fiber in your diet can cause problems like high cholesterol and gall stones. We often cook and eat our vegetables with a lot of oil and think that’s the only way to eat them.But there are many different ways to eat vegetables. You can have them in soups or eat them steamed with a dressing of lemon, olive oil and light salt and pepper. You can stir fry them Chinese style or also juice them. Nuts and oilseed provide us with vital minerals and micro minerals. they are rich in vitamin E,omega 3 and omega 6 fatty acids. Health foods like sprouts, alfalfa sprouts, wheat grass juice, sprulina, amla and aloe Vera have the power to change lives. But we are unaware of them and wonder why we fall ill.