There are many treatable ailments and Plantar fasciitis is one of them. Before we dwell on what the ailment is and the common symptoms it entails, let us understand what it is. It basically refers to a very painful condition of the feet. In this ailment, the tissue that forms the base of one’s foot swells up. When this tissue gets swollen up, there are difficulty one faces in standing when one is immediately up from bed or has been lying down for quite some time. This is treatable and with some amount of self-help and professional guidance, one will be able to get rid of the pain in no time. Many doctors would recommend surgery but it is best not to get operated lest the consequences are terrible.
Plantar fasciitis is most commonly seen in middle-aged groups though there is no specific age when one could develop it. The symptoms of this silent include unbearable pain at the base of the heel. If one stands for a long time, the pain is worse. However, when one takes rest, the pain subsides. With this kind of pain, it becomes difficult for one to go about his daily activities. When own realise such kind of symptoms, it is advised to go to a health professional. He would ask one to get an X-ray done. Depending on the results of the X-ray, the doctor would proceed with his treatment. Also, some amount of motivation from one’s end could do wonders.
Simple stretching exercises have proven helpful to relieve one of the pain. So, along with what the doctor says and self-motivation, one can easily do away with the pain. If one goes about the treatment he would feel better in about six months or less time. One ought to make sure that he wears shoes that are sturdy and comfortable. This shows give one’s heels the perfect support and eventually help one get rid of the pain. However, the good news is that this is not that grave an ailment and with the right kind of treatment one would be able to help himself. So, if you are one who has been noticing symptoms such as intense heel pain while standing, it is time for you to go to a doctor and get treated. There is a lot that depends on you too to feel better!